The Hero - Elite Forces

Unleash the hero within you with our specially crafted fitness program, aptly named "The Hero." Tailored to meet the unique demands of first responders and military personnel, this comprehensive workout regimen seamlessly integrates functional strength, flexibility, and cardiovascular training to ensure you're prepared for any challenge that comes your way.
 
Equipment Needed: Full Gym
Fitness Level: Intermediate/Advanced
Workout Structure: 3-4 strength sessions + 2 cardio sessions / week
 
Built in 20% First Responder and Military Discount