The Cheetah- Speed Training Program

"The Cheetah" is an innovative and dynamic workout program specifically crafted to elevate an athlete's speed. Drawing inspiration from the unmatched speed and agility of the cheetah, the program employs a combination of targeted exercises, strength training, and sprint-focused drills to enhance overall running performance.
 
Equipment Needed: Full Gym and Track
Fitness Level: Intermediate/Advanced
Workout Structure: 3-4 track sessions and 2 gym workouts/week