The Busy Parent - Time Under Tension Training

Introducing Time Under Tension Workouts for Busy Parents and time conscious people – a  fitness solution designed to maximize results in minimal time. This efficient and effective workout approach focuses on controlling the tempo of each exercise, emphasizing the duration your muscles are under stress. Tailored for the hectic schedules of busy parents, these workouts offer short, high-intensity sessions that deliver optimal muscle engagement, fat burning, and strength building.
 
Equipment Needed: Full Gym or Home Gym with a squat rack, bench, pullup bar and dumbells or resistance bands
Fitness Level: Beginner/ Intermediate
Workout Structure: 3 sessions/week, 20-30 minutes each session