The Ballplayer - Varsity

This dynamic workout regimen is your key to unlocking peak performance on the diamond. Tailored for baseball's unique demands, our program focuses on building explosive strength, enhancing agility, and fortifying the endurance needed for every inning. From bat speed to pitching velocity, our carefully crafted exercises target the specific muscles and movements crucial for success in the game.
*Varsity denotes that this program is most suitable for advanced players 16 years old and up with at least 2 years of lifting experience.
 
Equipment Needed: Full Gym
Fitness Level: Advanced
Workout Structure: 5-6 sessions/week, 35-45 minutes each session