The Ballplayer - Junior Varsity

This dynamic workout regimen is your key to unlocking peak performance on the diamond. Tailored for baseball's unique demands, our program focuses on building explosive strength, enhancing agility, and fortifying the endurance needed for every inning. From bat speed to pitching velocity, our carefully crafted exercises target the specific muscles and movements crucial for success in the game.
*Junior Varsity denotes that this program is most suitable for players between 15-17 with at least 1 year of workout experience.
 
Equipment Needed: Full Gym
Fitness Level: Intermediate
Workout Structure: 4 sessions/week, 25-40 minutes each session