The Ballplayer - Freshman

This dynamic workout regimen is your key to unlocking peak performance on the diamond. Tailored for baseball's unique demands, our program focuses on building explosive strength, enhancing agility, and fortifying the endurance needed for every inning. From bat speed to pitching velocity, our carefully crafted exercises target the specific muscles and movements crucial for success in the game.
*Freshman denotes that this program is most suitable for players between 13-15 with no prior workout experience required.
 
Equipment Needed: Resistance Bands, Dumbells, Medicine Ball
Fitness Level: Beginner
Workout Structure: 4 sessions/week, 25-40 minutes each session